So what is a Fitness Professional?

A fitness professional is a professional in the field of fitness and exercise, most often instruction (fitness instructor).

Fitness professionals screen participants for exercise programs, evaluate various fitness components, prescribe exercise to improve these components, and may also help people with specific or chronic conditions

I offer you over 18 years of training experience, including all the knowledge from when I competed as a world champion Powerlifter and a Renal Failure survivor patient.

All this put together and you have a fitness professional who can offer you over 13 years of Personal training experience which you can trust that will give you guaranteed results and keep you motivated.

Now for the first time ever I offer Online Personal Training at a much lower rate than your one on one sessions but with the same attention to detail in giving you a training program weekly, as well as nutritional guidelines monthly and a body assessment monthly. Progress reports, before and after photos and motivation 24/7.

All of this will be at your fingertips with your own login details to your profile and my very own app for you to download.

Contact me on the number and details provided below for costs to sign up for either one on one training or online training.

What I have to offer you!

As a qualified personal trainer for 13 years and in the industry for 19 I have gathered enough knowledge to share with you and help you reach your goals at a fraction of the cost of a Personal Trainer but with all the benefits....

If a diet is sent to you, and it works, stick with it. Remember every person is different, 1 diet won't work for everyone, that's why it is a trial and error process. in this process I will send you a new eating plan every 4 weeks until Ifind one that works for you to reach your goal.

A new training program will be sent to you every second week. the reason for every second week is for your body to just adapt to the exercises but not so that your body will reach a plateau, just before that happens we confuse the body by giving you a complete new program for constant results.


Cost per month for the Online Personal training is R499/month, or a reduced price of R2500 for 6 months upfront or R9000 for a year upfront.

This includes a training program every 2 weeks, diet every 4 weeks(subject to diet not giving you results), body assessment every 4 weeks and me available for you to ask any questions or for motivation via my messenger on the app.

 

My own Personalized APP...

There is no more logging into a website to see or download your new training program or your new diet, with GM Fitness Professional online training you get a free downloadable app where you can find all of your personal contents and correspond with me via the app as well with a messenger service.

My Specialty

My specialty is people who want to lose weight, gain muscle and just overall health.

© Copyright GM Fitness Professional